My weight has ballooned to 105kg from last year's weight of 100kg. Yup, I was fat then, and fatter now. As soon as the scale hit 105kg, I decided to re-visit the college mini gym. But the weight is yo-yoing in that region because I treat meal time as I treat the physical exercise, the more the better.
Then I started to take things seriously, only after I suffered an excruciatingly painful knee injury after a netball game with the students. I could not wear heels, had to take the elevator even when going down the building, had to pray sitting down and had so much trouble getting up from sitting on the floor. These are not the things that a 36 year old person should experience man!
I cut down on my rice intake, also a few other foods. I have stopped my nescafe routine since Ramadan and learnt to drink black coffee instead. But now I have totally stop taking coffee altogether. It's water all the way. I'm drinking up to 4 litre of water, sometimes 5, every day. So what if I frequently visit the restroom. That's a small price to pay.
Since the beginning of this week, I have started to count my calories intake, thanks again to my now lovelier friend MG. Calculating my age, my weight, height and the kind of lifestyle I lead (sedentary or otherwise), the counter says I need approximately 1850 calories a day. So far I have used less than the goal, which means a good thing.
According to the calculation, if I keep up with this pace, I will be 5kg lighter in 5 weeks time. I don't know if its reliable, but I can always try, can't I?
Please Allah, give me strength and the will power to do this.
Created by MyFitnessPal - Nutrition Facts For Foods
Yes! You can!
ReplyDeleteThanks MG
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