A friend had advised that I have to start jogging to lose the weight more quickly and to avoid me from giving up when I see the scale is not moving to the desired loss. I was reluctant at first because of my knees but still gave it a try on Monday. And so far today, Alhamdulillah.
I really love the feeling it gives after a 40 minute slow jog with a speed of only 5-6.5. I will definitely stick to this routine for a week or two before increasing the speed. Insya Allah.
If you're going to jog, I suggest you up your calories to 1200. That's the minimum recommended in all health reports.
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